Purple carrots are loaded with nutrients like fiber and potassium. In addition, like other other purple fruits and vegetables, they contain potent antioxidants called anthocyanins, which benefit your health.

This type of carrot is particularly rich in anthocyanins, which are antioxidants shown to protect against heart disease, mental decline, and diabetes.

Eating purple carrots may reduce risk of certain types of cancer including colon and breast cancer.

Purple carrots are highly nutritious and low in calories. Replacing high-calorie, processed foods with more vegetable-based dishes may help you lose weight.

Here are some ways to add purple carrots to your diet:

Chop, grate, or shave and add to salads.
Roast — whole or sliced — with olive oil, salt, and pepper.
Cook and add to homemade hummus.
Grate and add to baked goods.
Slice and serve with a tasty dip.
Add to juices and smoothies.
Dehydrate slices and enjoy as a healthy alternative to potato chips.
Dice and add to stir-fries and other dishes.
Spiralize and toss with pesto.
Grate and toss with olive oil and fresh herbs to make a slaw.
Add to soups, stews, and broths.
Steam and coat with a flavorful spice mix like harissa.

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